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1:27
Instagram
itsdrglutes
Simon Dingemans | Glute specialist on Instagram: "Here’s how I do them ⬇️ Ready to start building your glutes? Comment “ERA” and get started for free! 🍑 ✅️ I grab a
607 likes, 6 comments - itsdrglutes on January 2, 2026: "Here’s how I do them ⬇️Ready to start building your glutes? Comment “ERA” and get started for free! 🍑 ️ I grab a bench which is just below knee height ️ I grab 2 dumbbells ️ I get one knee on the bench ️ I keep my upper body straight with ...
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