What Is The Talk Test For Exercise Intensity?
3:41
YouTubeSenior Fitness Simplified
What Is The Talk Test For Exercise Intensity?
Are you looking for a simple, effective way to measure your workout intensity without complex equipment? This video introduces the 'Talk Test,' a straightforward method perfect for seniors to ensure they're exercising safely and effectively. In this guide, you'll learn: What the Talk Test is and why it's a valuable tool for older adults. Step ...
2 views2 months ago
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#The talk test: A useful tool for prescribing and monitoring exercise intensity Exercise Intensity Explained
Exercise intensity: How to measure it
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mayoclinic.orgAug 25, 2023
The Talk Test: Your Free Zone 2 Training Tool 🗣️🚴 Want to know if you're in Zone 2 without fancy equipment? Use the talk test—it's simple, free, and effective! What's the Talk Test? 💬 During Zone 2 training, you should be able to hold a full conversation with: A training partner Someone you're on the phone with People you're doing a YouTube video with (like I'm doing now!) The Sweet Spot 🎯 The person on the other end would know you're exercising—they can tell you're breathing heavier—but you
The Talk Test: Your Free Zone 2 Training Tool 🗣️🚴 Want to know if you're in Zone 2 without fancy equipment? Use the talk test—it's simple, free, and effective! What's the Talk Test? 💬 During Zone 2 training, you should be able to hold a full conversation with: A training partner Someone you're on the phone with People you're doing a YouTube video with (like I'm doing now!) The Sweet Spot 🎯 The person on the other end would know you're exercising—they can tell you're breathing heavier—but you
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