A stable core is a strong core, one that can support you during every day tasks and prevent low back, and other injuries. Ditch the sit ups and train your core for success with functional core stability exercises. Personal trainers and physiotherapists have a wide range of exercises they can prescribe for improving your core and low back stability, to both prevent and recover from injury. See a physiotherapist for a detailed assessment to determine your individual areas of weakness, and start bu
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FacebookJustin Agustin
A strong, stable core is the foundation for better movement, posture, and overall strength. 💪 Here are a few exercises you can do to start building core stability and control: 1. Bird Dogs 2. Pelvic Bridges 3. Dead Bugs 4. Side Planks 5. Plank Pull-Throughs Consistency with these moves helps protect your spine, improve balance, and enhance performance in daily life. 🙌 #chiropractic #chiropracticcare #chiropracticbiophysics #brusveenfamilychiropractic #allendale #health #wellness #allendalemich
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FacebookThe Martin Method
Unlocking a stronger, more stable core is the key to unlocking your full potential. Embracing core rotation, stability, off-set loading, weighted flexion, farmers walks, and anti-rotation exercises have been game-changers for me. Not only do they sculpt those coveted abs, but they also improve overall strength, balance, and posture. Say goodbye to back pain and hello to a rock solid foundation. - #corework #corestrength #fitfam #fitdad #abworkout #homeworkout #corestability #corestrength | The M
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