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DAY 1 — Pull Lat pulldown Single-arm row Smith row Cable curl 👉 2–3 sets, 8–12 reps, 1–2 RIR DAY 2 — Legs Step-ups Bulgarian lunge Clamshells Smith machine squat 👉 2–3 sets, slow control, full range DAY 3 — Push Core Chest press Fly machine Tricep dips Ab machine 👉 Go heavy enough that the last few reps challenge you Why beginners grow on this: • Full body frequency = each muscle gets hit twice • Simple lifts → easy to progress • You rest enough between days to actually recover • Technique im
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It's Back Day. Exercises (fasted) : ✅Pull-down ✅Single arm row ✅Cable row ✅Barbell row ✅Straight arm pulldown ✅Reverse machine flyes ✅Shrugs #lowcarb #keto #carnivore #intermittentfasting I wish you Health ❤️ | Marco Reyes, RChE
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