Armored Heat on Instagram: "Become The Scap Whisperer! ✅ Scapular retraction in INTERNAL ROTATION is going to bias the rhomboids and levator. ✅ Scapular retraction in EXTERNAL ROTATION shifts the load toward the mid trap and low trap. This is important because in the majority of throwers, the rhomboids and levator are already doing much of the work, while the mid and low traps need more horsepower! That’s why we’re aggressive with mid and low trap development. Be Sniper Specific With Your Scap W
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Armored Heat on Instagram: "Become The Scap Whisperer! ✅ …
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