Feeling Anxious? Use this Simple Mindfulness Technique
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YouTubeDr. Lori | Mental Health Therapist
Feeling Anxious? Use this Simple Mindfulness Technique
Discover the Mindfulness Rule of 3s, a simple grounding technique to calm anxiety, reduce stress, and bring you back into the present moment. In this short video, you’ll learn how noticing three things you see, three things you hear, and three things you feel can interrupt overwhelm and soothe your nervous system. This quick mindfulness ...
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