How to Fix Muscle Pains & Aches from Inactivity
12:45
How to Fix Muscle Pains & Aches from Inactivity
Mar 23, 2019
manflowyoga.com
💪 How much muscle can you really lose? Inactivity, illness, or severe calorie cuts can lead to: 📉 0.5%–1% muscle loss per day (in extreme cases like bed rest) 📉 Up to 5% in a week 📉 Up to 10% in a month Muscle loss is real—but it’s preventable. Stay active. Prioritize protein. #MuscleLoss #MuscleAtrophy #ScienceBasedFitness #ProteinMatters #FitnessFacts #StrengthScience #HealthOptimization #SmartTraining #ScientificFitness | Simple App
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