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The Mudgar exercise — also known as Gada (mace) training — is a traditional Indian strength practice that dates back to ancient warriors, wrestlers (pehlwans), and martial artists. It involves swinging a heavy wooden or metal club (Mudgar) in controlled circular motions to build total-body strength, mobility, and coordination. . . . . . . . . . . . . . . . . #yoga #meditation #fitness #yogapractice #yogainspiration #love #yogalife #yogateacher #yogalove #yogi #yogaeverydamnday #mindfulness #gym
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