1M views · 5.8K reactions | The best way to come into the figure 4 stretch. The figure 4 stretch is one of my favourites a it gets right into the hip targeting the piriformis and the IT band it’s commonly used to treat sciatica and release tension in the hips. Will you try this version? 樂⬇️ #yogaforhips #beginnersyoga #yogatutorial | Abi Mills Yoga | Facebook
0:09
1M views · 5.8K reactions | The best way to come into the figure 4 stret…
358.7K views2 weeks ago
FacebookAbi Mills Yoga
Figure 4 Variations: How To Stretch the Piriformis Muscle
Figure 4 Variations: How To Stretch the Piriformis Muscle
Aug 20, 2018
kaisimonfitness.com
Standing Stretches For Seniors | Full Body 6 Stretches (8 Minutes)
9:09
Standing Stretches For Seniors | Full Body 6 Stretches (8 Minutes)
95.2K viewsDec 13, 2020
YouTubeMore Life Health Seniors
Dynamic Stretching - Toe swipe for hamstrings and calves
0:55
Dynamic Stretching - Toe swipe for hamstrings and calves
95.6K viewsAug 24, 2015
YouTubePsoas Massage + Bodywork
Dynamic Stretching Warm Up Routine
5:00
Dynamic Stretching Warm Up Routine
305.6K viewsJul 27, 2020
YouTubeAskDoctorJo
Seated Figure Four Stretch for Piriformis
0:23
Seated Figure Four Stretch for Piriformis
84.1K viewsAug 19, 2015
YouTubeLSM Chiropractic
3D Dynamic Quad Stretch
1:46
3D Dynamic Quad Stretch
19.5K viewsSep 24, 2014
YouTubeFinish Line PT
9:52
Dynamic Stretch Warm-Up Exercises For Seniors | More Life …
169.7K viewsSep 4, 2022
YouTubeMore Life Health Seniors
7:39
Types of stretches. (Dynamic, Ballistic, Passive, PNF) Dancers, …
26.8K viewsSep 27, 2019
YouTubeRushFit
0:22
3 ways at the fantastic figure 4 stretch. My favorite!!!😍🧘💪 ✨
9.8K viewsSep 26, 2024
YouTubeSeniorShape Fitness
10:32
Dynamic Stretching Examples, Benefits, Disadvantages
8.9K viewsDec 5, 2022
YouTubeSports Injury Physio
18:18
Full Body Dynamic Stretch and Cooldown Stretches
411.9K viewsMar 25, 2022
YouTubeWORKOUT
9:48
Static vs Dynamic Stretching: Which is Better? (Evidence-Based)
356.2K viewsJan 3, 2021
YouTubeE3 Rehab
0:45
How to Do a Dynamic Standing Figure 4 Stretch
1.4K viewsOct 30, 2019
YouTubeHeartmybody Fitness
0:14
Instagram
161.8K viewsDec 13, 2022
Instagramyogawithkamya_
3:06
5 Minute Dynamic Warm-up for Running | The Best Warm-up Drill…
13.9K viewsOct 24, 2022
YouTubeThe Movement System
0:24
Dynamic figure 4 stretch
4 views5 months ago
YouTubeJ-VIPP
Easy Seated Hip Stretch | Seated Figure 4 | Chesterfield Chiropractor
23.6K viewsApr 10, 2020
YouTubeElite Chiropractic and Performance
What Makes For A Dynamic Figure Drawing? | Tips On Gesture! [Criti…
25.8K viewsAug 8, 2024
YouTubeEmilioDekureArt
Dynamic Stretches - #7. Chest and Shoulders
22.5K viewsApr 26, 2015
YouTubeNorthernBeachesPhysio
Figure 4 Stretch for Back Pain, Hip Pain, and Sciatica
917 viewsJun 16, 2022
YouTubeMomenta Chiropractic
Figure 4 - Stretch for Seniors - Maddie B Wellness
84 viewsDec 2, 2019
YouTube
#MOBILITY: Full Body Dynamic #Stretch Improve Range of Motio…
45.3K viewsAug 6, 2022
YouTubejessicasmithtv
0:48
Figure 4 stretching
194.7K viewsMar 19, 2018
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
0:43
Healthier Tips, Dynamic Stretching
123K viewsFeb 18, 2021
YouTubeHawaii Pacific Health
0:45
Lying Figure Four Stretch
5.2K viewsApr 5, 2011
YouTubeBody Within, Inc
4:37
16 Dynamic Stretches for Runners
205K viewsOct 21, 2017
YouTubeRedefining Strength
2:24
Reclined Figure Four | Yoga Deconstructed | Gaiam
9.7K viewsDec 21, 2015
YouTubeGaiam
0:29
Glute Figure 4 Stretch - Ask Doctor Jo
58.8K viewsFeb 7, 2017
YouTubeAskDoctorJo
1:32
Figure 4 (Piriformis) Stretch for Sciatica Pain
178.6K viewsNov 11, 2019
YouTubeVive Health
See more videos
Static thumbnail place holder