Tyler Vargas-Andrews on Instagram: "New Year, Same Mindset🦾 --------------------------------------------------------- We all need a starting/reference point, but relying on the start of the new year often can be a crutch that cause many to slip back into old habits or lack consistency & not work on bettering themselves in the way they desire. But that's just it, if you genuinely want better for yourself and your loved ones, you'll work for it. P.S.-I'll be announcing the @tyrantdesign 100k give

Biohack Yourself Media on Instagram: "🎙️ The Ultimate Biohack: Strength & Systemic Resilience ✨ "Exercise is one of my favorite biohacks of all times... because it does all [the same things]." — Alexia Clark In this high-performance segment from the sHEALed Docuseries, biohacking pioneers Anthony Lolli (@anthonylolli) and TereZa Lolli (@terezalolli) explore the technical foundations of physical longevity with fitness expert Alexia Clark (@alexia_clark). While advanced tools like saunas, red lig