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Write your own diet plan … We talk about how eating a lot of protein can decrease hunger, help muscles and organs recover faster, and boost metabolism. We also discuss using the palm of your hand to estimate portion sizes for protein, carbohydrates, and fat in your meals. This can help you plan your diet without having to count calories. However, we note that everyone’s dietary needs may be different.#biglee #diet #muscle #protein #hunger #musclerecovery #metabolism #portioncontrol #carbohydrate

sweet potato-channa salad recipe for weight loss, weight loss lunch/dinner recipe ideas, thyroid diet (hypothyroid diet, PCOD diet plan for weight loss, gut healthy salad, diet plan for weight loss. gut friendly diet plan/meal plan to lose weight fast. Ingredients: 2 cups boiled chana, cucumber, carrots, tomato, shallots, capsicum, raw papaya, green chilies, coriander leaves, ginger, garlic, boiled and cooled sweet potato, apple cider vinegar, lemon, pink salt as needed, black pepper, cumin powd