Fitness bro on Instagram: "❌ Stop Wasting Your Concentration Curls!Are you actually growing your peaks, or just swinging weights? Concentration curls are one of the best isolation moves for the biceps, but only if your form is 100% dialled in. Check out these 4 quick fixes to maximize your pump: 1️⃣ Keep your wrist neutral (no twisting!) 2️⃣ Stay upright to keep tension on the muscle. 3️⃣ Get the full stretch at the bottom. 4️⃣ Keep that shoulder down—no shrugging! Tag a gym partner who needs to
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