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YouTube
Allie and Emma
How to do a back bend!
How to do a back bend!
660 views
10 months ago
Back Bend Tutorial
0:34
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
TikTok
getadjustednow
9M views
Jan 20, 2023
0:38
Optimize Your Workout: Train Back and Biceps Separately
TikTok
troyjfitness
1.8M views
1 week ago
0:15
Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout
TikTok
synermuscle
331K views
1 week ago
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If you experiencing lower back pain go check on the baby at the hospital… better to be safe than sorry like me… i honestly didn’t think he would be born unalive 2 days later 😢😢😢 to the ones that’s donating to my gofundme link in my bio thank you 🥺🙏🏽 if you can donate please help me out thanks for everything especially your prayers and support 🥺😢🙏🏽 link in my bio 💝
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shayythirstyy
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Such an easy but cute hairstyle ❤️ #slickbackbun #slickback #slickbackhair #ponytail #hairinspo #hairtok
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LADbible on Instagram: "I’d have way too much fun doing this job 🤣 Giant swings tap into the body’s natural thrill response by combining freefall, acceleration and height. Unlike bungee jumping, which is a vertical drop, giant swings launch you in a massive arc, creating a rollercoaster-like sensation that’s both terrifying and addictive. The sudden drop triggers a surge of adrenaline, followed by the rush of swinging out into open space. It’s that perfect mix of fear and excitement that
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