Day 1 of the 14-Day Chair Fitness Challenge 💪 No gym. No pressure. Just consistency. If you showed up today, I’m proud of you 👏 Let’s go! Arm punches x100 Feet match x100 Chair squats x100 Rose Takob Nformi Rosine Djouyep Njomo Nganje Chiepodeu Glory Ngimaju #ChairWorkout #DayOne #FaithAndFitness #SweatWithPurpose #fitnessjourney #14dayschairchallenge | Vera Kanjo
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Day 1 of the 14-Day Chair Fitness Challenge 💪 No gym. No pressure. …
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Defined arms at home with just dumbbells — no gym, no floor work, no repeats. Why this hits: we'll pair smart compound moves with targeted isolation so the biceps, triceps, shoulders, chest and back all get trained from multiple angles. Fast paced to keep you moving; enough volume to actually build strength. Your workout: Lateral Raise Front Raise Bicep Curl Hammer Curl Back Fly Reverse-Grip Back Row Overhead Tricep Extension Tricep Kickback Standing Chest Fly Alternating Dumbbell Punches ✅ How
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Defined arms at home with just dumbbells — no gym, no floor wor…
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Sledgehammer Punches?! 🤯⬇️ • Artur Beterbiev uses sledge hammer workouts quite often in his training routine, so we MUST too 🤣 • 3 exercises 1. Chops 2. Swings 3. Wrist turns Do 30 seconds on each arm X 3 (3 minutes total per exercise - 9 minutes altogether) • We hope this comes in useful 👊🏻😅 #THOSEBOXINGBROTHERS | Thoseboxingbrothers
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Sledgehammer Punches?! 🤯⬇️ • Artur Beterbiev uses sledge ham…
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How to Seated Punches Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
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Improve Punching Power 🥊💥⁣ ⁣ Here are 6 punch specific strength exercises to increase punch power 👊🔥⁣ ⁣ These exercises are a fantastic way to transfer strength and speed gains from strength training into punching action - improving force, speed and explosiveness.⁣ ⁣ Find out more in our article “Improve Punching Power.”⁣ ⁣ https://boxingscience.co.uk/improve-punching-power/ | Boxing Science
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Frozen Shoulder Exercises 🥶: Part 6 (Weights Optional) This is Part 6 of my frozen shoulder series. Do this after your warm-up and you can add this into earlier exercise parts. In the beginning weights were too intense. I’ve added them on as mobility increased and pain decreased. Start with your arms in a goal-post position (elbows out to the side). Slowly pull your arms toward each other, trying to get your elbows to touch, staying within your 3-4 scale pain limits. Do this 8–10 times. Next, k
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