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The Zercher squat offers many unique advantages over the back squat and the front squat: -A safe Zercher squat technique is much easier to learn. -The Zercher enables you to fully extend your hips on the top. -Zerchers work your midsection very intensely. When the load is held in the front, your diaphragm has to work extra hard to stabilize your spine and your whole midsection has to get on with the program. A Zercher squat with 50% of your max deadlift feels like a max dead to your abbies. -The
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