Here are a few benifits of using a weighted rope. ⁣ ⁣ 1. If you're a beginner, learn how to jump faster becuaee you feel feedback from rope. ⁣ ⁣ 2. Upperbody power. The movement of rotating a heavy rope around your body builds power in your back, shoulders and forearms. ⁣ ⁣ 3. Build lean muscle and burn fat. Heavy ropes are more effective at building lean muscle and reducing body fat. ⁣ ⁣ 5. Greater muscle engagement. A heavy rope will work most of the muscles in your body. ⁣ ⁣ In this video, I

Weighted rope climbs on back day. Gym: @globalfitnessstudio 🎥 @richfit_media | Scott Mathison