How to Fix Your Circadian Rhythm: 6 Easy Steps
3:20
How to Fix Your Circadian Rhythm: 6 Easy Steps
Sep 25, 2020
sleepfoundation.org
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Apr 18, 2022
hubermanlab.com
Here are a few ways you can regulate your circadian rhythm and thus help with sleep:⁣⁣💡Bright light in the morning – without sunglasses – ideally at least 30 minutes, if you cannot do 30 minutes, 15 minutes will do.⁣⁣Seeing light in the morning helps to shift melatonin so that it can align with the right time of your circadian rhythm.⁣⁣📺At the end of the day, turn off blue lights and screens (TV, iPad, phones) 2 – 3 hours before your natural bed time⁣⁣🌑🌘Keep your bedroom dark, quiet⁣⁣⬇️Lower
Here are a few ways you can regulate your circadian rhythm an…
12.9K viewsNov 17, 2024
FacebookStudio Wanjira
Oops. Something went wrong. Please try again.
7:57
Oops. Something went wrong. Please try again.
Mar 13, 2014
Khan AcademyCarole Yue
Does using red light actually improve sleep? Well, we tested the Helight sleep aid device, and after a week, we noticed less sleep interruptions and longer periods of rest. Interested in testing it out for yourself? Click the link here to see 11 products that help us sleep better: https://real-simple.visitlink.me/XBTWO5 | Real Simple
0:39
Does using red light actually improve sleep? Well, we tested th…
2.4K viewsJan 14, 2025
FacebookReal Simple
How Red Light Therapy Improves Your Sleep
7:25
How Red Light Therapy Improves Your Sleep
3.8K viewsApr 8, 2021
YouTubeMychondria
Bright Light Therapy: The Key to Conquering Seasonal Depression, Boosting Energy, & Improving Sleep
1:38
Bright Light Therapy: The Key to Conquering Seasonal Depression…
20.9K viewsDec 9, 2019
YouTubeCarex Health Brands
0:10
Red Light Therapy for Better Sleep and Recovery
4.8K views6 months ago
TikTokrybos.raw.ms
2:35
How Sleep Works: Understanding the Science of Sleep
Oct 23, 2020
sleepfoundation.org
3:23
How Do You Use Light Therapy For Insomnia? - Sleep Wellness Work…
11 views6 months ago
YouTubeSleep Wellness Workshop
5:46
SLEEP PROTOCOL (75% More Melatonin With Red Light Therapy)
12.4K viewsJul 4, 2022
YouTubeMychondria
8:36
How Light Works For Sleep
21.2K viewsFeb 3, 2018
YouTubeDr. Tracey Marks
0:58
Mayo Clinic Minute: Lift your mood with light therapy
87K viewsJan 7, 2021
YouTubeMayo Clinic
0:36
504 reactions · 17 shares | 3 Science-Backed Tips to Seriously...
36.6K views2 weeks ago
FacebookTonic Health
4:09
Red Light Therapy - Can It Really Improve Your Sleep??
100 views2 months ago
YouTubeSleepopolis
3:42
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light…
87.5K viewsMay 31, 2023
YouTubeMedical Centric Podcast
2:04
Adjusting humidification on the DreamStation | Philips | Sleep ther…
206.7K viewsAug 16, 2016
YouTubePhilips Healthcare
31:33
ASMR Light Hypnosis For DEEP Sleep 💤 (follow the light, instruction…
1.2M viewsJul 16, 2023
YouTubeAbby ASMR
0:16
Achieving quality sleep can be a game-changer for your health. 🌙 He…
165.4K viewsOct 30, 2024
FacebookDr. Taz MD
1:54
How does light affect sleep? (S5) …
HIGHLY RANKED HOSPITAL
About this channel
YouTubeMount Sinai Health System
1:02
SmartSleep Sleep and Wake-Up Light
54.9K viewsAug 26, 2020
YouTubePhilips
14:30
RED LIGHT THERAPY: What It Is, Health Benefits & My Experience!
183.8K viewsOct 19, 2021
YouTubeholistichabits
4:08
How to Fall Asleep Faster: CBT-Insomnia Treatment
548.4K viewsAug 4, 2022
YouTubeTherapy in a Nutshell
6:43
How to Time Light for Optimal Sleep & Wakefulness | Samer Hattar & A…
16.4K viewsDec 13, 2021
YouTubeHuberman Lab Clips
Understanding Circadian Rhythm and Healthy Sleep Practices
1.2K views7 months ago
TikTokwellwithstacy
5:53
Philips Somneo sleep-wake light review
215.7K viewsJun 3, 2018
YouTubeErin Lawrence
13:00
Neurobiology of Sleep - Circadian Rhythms, Sleep-Wake Cycle and I…
43.6K viewsAug 14, 2020
YouTubeDr. Rege
0:04
20K views · 57 reactions | Sleep struggles?⁠ ⁠ Here are five things...
4.8K views3 weeks ago
FacebookLiz Earle Wellbeing
0:41
ESP8266 Light Sleep Mode
5K viewsJul 30, 2019
YouTubeEF Computer
3:21
Circadian Rhythms | Is Blue Light Affecting Your Sleep | Dr. J9 Live
1.1K viewsMar 28, 2022
YouTubeDr. Janine Bowring, ND
See more videos
Static thumbnail place holder