Using exercise bands for your surf training? You need door attachments. And you also need to know where to place them in order to not have any band-related accidents. A resistant band snapping in your face? Been there; it’s not fun. We’re currently selling Surf Athlete approved paddling endurance training kits, which include high-quality resistance bands, so thought we’d give you some tips on how to properly use them. I’ll paste the link below so you can grab one; they’re selling fast. Amazon US

Right now more than ever, people are doing at home workouts but mainly those consist of body weight exercises such as air squats, lunges, push ups, sit ups, and the most hated exercises of all time … burpees. We understand that in order to maintain a healthy lifestyle that you need to add variety to your exercise program. So, 1st Phorm Elite Trainer, Stephanie Lawler is here to provide you with a way to spice up your at home workout just using exercise bands. Anything that you can do at the gym