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Gymstick trio (1 band each foot, underhand grip, split stance) ⭕️ Split stance bicep curl ⭕️ Lunge backward with bicep curl ⭕ Split squat with bicep curl ❤️⭕️❤️⭕️ #gymsticksworkout #gymstickmuscle #resistancebandsworkout #resistancebands #mariettamehanni #simplyeffective #homefitness #groupfitness #groupfitnessinstructor | Gymstick Australia
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