Join us underwater as we prepare for a relay! Watch our swimmers learn to adapt to changing conditions, dive into the pool, and understand their responsibilities for a great start. Incorporate these exercises into your practice for better relay results! #SwimmingRelay #UnderwaterTraining #SwimPractice #RelayExchange #SwimTeam #SwimmingDrills #AdaptableSwimming #SwimMotivation #PoolTraining #SwimLife | GoSwim.tv
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The #1 reason why all relay swimmers (after the first swimmer) need to be stepping forward on their takeover: 💥 It allows you to start further back so you can start moving your weight forward to carry more momentum off the block which makes you faster. 💥There are different ways to do this. For example you can do a simple step forward from the wedge or you can do a double step forward from behind the wedge (or a hop if you’re really comfortable). The best one is the one that YOU are comfortable
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SWCC: Candidates Boat Crew Relays (pt 11) SWCC Canidates spend a lot of time doing physical activity. Boat Crew relay races test candidates’ ability to work as a team. If one guy can’t pull his weight, the entire team suffers. #USNavy #swcc #specialwarfare #specwar | All Hands Magazine
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