These are prolapse safe stomach exercises. These are my top 5, theyre a little cheeky as they don’t just work your stomach muscles…. 1. Scissors 2. One leg stretch (I call this push the button) 3. Heel slides 4. Pelvic tilts 5. Side planks Try 12 of each, in total. Obviously not at this speed! Breathe out on the effort, it’s normally when your leg is moving away from you. Give them a try, did they make your stomach burn? #pilates #pelvicfloor | Chloe Evans - CE Physio
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