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Make your burpees more efficient with this one fix ⬇️ Keeping your legs straighter will speed your reps up, requiring less energy than springing your legs out and having to squat back up from the floor If you aren’t flexible or fit enough to “jump” your legs back up, you could always step them up - and you’ll still be quicker Give it a try on your next Hyrox or Athx session
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