Episode 357: "SNAGs To Mobilize The Upper Cervical At Home" Following manual therapy, a physical therapist should teach you how to perform a Sustained Natural Apophyseal Glide, or SNAG, for short. This SNAG cervicogenic headache exercise is a way to provide yourself your own form of manual therapy. Essentially this exercise mimics the manual therapist’s hands and provides a joint mobilization to the dysfunctional joint (i.e. C1-2) . To perform: - Use the EDGE of a towel. Using the edge, and not
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Episode 357: "SNAGs To Mobilize The Upper Cervical At Home" Foll…
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(SNAGs) Sustained Natural Apophyseal Glides, which involves a therapist applying a gentle, sustained pressure to a joint while the patient actively performs a movement that causes pain or stiffness. Here we are performing Lumbar Spine Flexion (snags) & we do it clinically when patients generally have difficulty, pain or stiffness in bending forward ! It can be done in seated or standing position, progression of position depends upon pain & comfort of patients ! @movementscienceinstitute #physiot
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(SNAGs) Sustained Natural Apophyseal Glides, which involve…
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💥 Cervical SNAGs (Sustained Natural Apophyseal Glides) are a commonly used mobilization technique used in the treatment of painful movement restrictions in the neck. ‼️ Patients ALWAYS get their hands mixed up when trying this! Remember to cross your hands BEFORE grabbing the ends of the pillowcase/towel, and then pull in the direction of the top arm (left arm on top = pull to left) 🚫 CAUTION: pull GENTLY, it should be a gentle stretch, don't crank on your neck! Work to ease into it. It should
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💥 Cervical SNAGs (Sustained Natural Apophyseal Glides) are a common…
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