Shaun T has your easy—and effective—workout tip for the day! | People

Press play on this 10 minute workout with a set of medium dumbbells and let's DIG DEEP together. Feel free to repeat this circuit more for a full-body burn. 🔥🔥🔥 | Shaun T

Today, we are launching 2️⃣ brand-new, FREE workouts with Shaun T! These 25-minute workouts are available to anyone and showcase a compilation of moves from all of Shaun's workout programmes, including Focus T25, Insanity, Shaun Week, Hip Hop Abs, and more. 🙌 Try these workouts NOW on Beachbody On Demand: https://bit.ly/33tUMTE | BODi

Ripping your shirt? Optional 😂 Definitely gives you a good pump tho 🔥 SAVE THIS SHAUN T AB WORKOUT • Low plank • Switch kick abs • Hip up with reach • Oblique dips • Low plank High plank Do this for 45 seconds each, 4 rounds baby! While you’re here, TAG A FRIEND you want to do this with!! 👇🏽 #absbyshaunt #absworkout #coreworkout #fitness | Shaun T

Shaun T's Focus T25 day 1

5min extra AB WORKOUT! Start you week off good with this ridiculously shredding ABS routine! Follow along and do each exercise for 1min with a 10 second break between. MODIFY by putting your hands down. 1. Hands up knees in out 2. Hands up bicycle 3. Hand up alt toe tap 4. Hands up Scissor 5. V punch Good Luck! | Shaun T

Shaun T joins us on this Motivation Monday to share fitness tips and discuss his new workout program "Dig Deeper." "It's not about how hard or how easy it is, it's about the consistency. Consistency over time equals results." | ABC News Live