What's going on Sculpt Nation fam! In today's video I'm going to be going to take you through a follow along 6 minute HIIT cardio workout that will blast calories and some of the simplest exercises ever! No equipment needed, so grab a spot on the floor and let's crush this workout! This workout will be based on different bodyweight movements using high-intensity interval training, good for any level of fitness from beginner to advanced. Each movement will be performed for 40 seconds on, followed
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What's going on Sculpt Nation fam! In today's video I'm going to be go…
3.8K viewsApr 29, 2020
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What’s going on Sculpt Nation fam! In today’s video, I’m gonna show you a 10-minute cardio workout you can do from ANYWHERE! This is a bodyweight only workout so you won't need any equipment. 💥10 Minute HIIT Workout (Follow Along!)💥 20 seconds on / 10 second rest- 4 rounds - Thigh slap jumps - Inchworm pushups - Mountain climbers - Kick-throughs - Alternating jump lunges Hope you enjoyed this video! For more tips and tricks on how to burn fat and build muscle fast from the comfort of your own
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What’s going on Sculpt Nation fam! In today’s video, I’m gonna show …
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What's going on Sculpt Nation fam! In today's video, I'm going to be going over an ab #workout you can do from the comfort of your own home, at a park, or at a gym. No equipment is needed except an optional mat. This workout will be based on different plank movements, good for any level of fitness from beginner to advanced. Exercise 1️⃣- Plank Knee Crosses - [40 Seconds On, 20 Seconds Rest] Exercise 2️⃣ - Plank Hand Taps - [40 Seconds On, 20 Seconds Rest] Exercise 3️⃣ - Side Plank Reach (Left) -
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What's going on Sculpt Nation fam! In today's video, I'm going to be g…
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Custom Workout Programs with Sculptd AI for Beginners
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13 reactions · 4 comments | Introducing The Sculpt Method  Online Personal Training and home workouts for busy women and mums who don’t need the extra stress of getting to the gym. Pilates and dumbbell infused, designed to help women feel amazing again. All through the app track your macros, steps, nutrition and workouts. New workouts every week! I can’t wait to workout with you! Programs are all in my bio! #thesculptmethodwithnicole | Sculpt Co | Facebook
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