Longer rest breaks are king 🔗 in b!0 for full program w/ optimized rest breaks 🤝🏻 While longer rest breaks seem counter-intuitive, they’re going to allow you to hit the next set, and every subsequent set, with the most intensity possible. We’re not trying to turn our weight training session into a cardio session - rest in between sets and rest a long as you reasonably can. I typically shoot for: 3-4/5 min for compound movements 1:30-3 min for isolation movements #hypertrophytraining #optimize
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