Thought I’d cooked my tibia again… turns out it was tenosynovitis of the Flexor Hallucis Longus (FHL) instead. That’s just a fancy way of saying irritation of the tendon sheath around the muscle that bends your big toe. This muscle also helps support your arch and deals with a heap of load when you run, jump, or dance, which is why runners and dancers get nailed by this more often than you'd think. Here’s how I’m currently rehabbing it 👇 1️⃣ Big toe flexion isometrics Band around the big toe, p
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Thought I’d cooked my tibia again… turns out it was tenosynovitis of t…
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FacebookEamon Bailie
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