Push-ups on three 45lb plates!!! | Female Fitness Models
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FacebookHouston Texans on CBS Sports
Partner Plate Push Up Superset - one partner completes 10 eccentric close grip push ups while the other partner plate holds 2 - 10lb plates extended until all 10 push ups are complete. You switch exercises until you have both completed 100 push ups and 10 rounds of plate holds. Great for finishing off your chest and pushing your triceps to the limit. Give it a try and tag @jeremyscottfitness if you do! @benbjn #jeremyscottfitness #scottsdale #phoenix #az #pushups #triceps #pushupchallenge #worko
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