71K views · 2K reactions | Our pregnancy night time routine!  | Caitlin & Leah | Facebook
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12 Useful Tips To Handle Working Night Shift While Pregnant
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A calm night routine can make pregnancy so much more comfortable.🌝 Here’s a simple doctor approved bedtime routine to help you sleep better, reduce discomfort, and wake up fresh.🤷‍♀️ REMEMBER-Small habits make big differences. ✅Light dinner – easy to digest meals helps reduce acidity. ✅Hydrate before bed – take small sip to avoid nighttime discomfort. ✅Take prenatal vitamins if advised. ✅Sleep on your left side – improve circulation and reduces pressure. ✅Five minutes stretch for Le arms – rel
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