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Ease lower back tension with this gentle seated exercise... perfect for loosening up stiffness and bringing more comfort through your lower back. You can do it right on your sofa or even on your bed. #LowerBackRelief #MobilityAndBalance #SeniorFitness #FitnessOver50 #TheFitnessLady | The Fitness Lady
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Back exercises are one of the simplest ways to strengthen and tone: 6 best for women, according to top experts
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