“Body Tailor offers a Lagree workout that redefines muscle fatigue and a facial that works from angles you didn’t know existed. Uncomfortable? Yes. Effective? Absolutely.“ Read the full story on Monaco’s newest wellness boutique, Body Tailor, at www.monacolife.net 🇲🇨 📸 @cassandratanti @bodytailor.mc #monaco #monacolife #monaconews #monacofitness #lagree #kobido #buccalmassage | Monaco Life
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upper body exercises that leave you feeling strong & toned THE WORKOUT: all cables 12x4 •superman cable row •upright cable row •bent over straight arm pulldowns CIRCUIT: grab dumbbells 12x4 •hammer curl •bicep curl •narrow press •shoulder press #upperbody #workout #fitness #arms #gym
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This dumbbell core routine will put your strength, stability, and control to the test: THE WORKOUT: •L-sit pass over •L-sit seesaw press •kneeling pass over •kneeling seesaw press •half-kneeling split swing 45sec on 15sec off repeat 3-4X #fitness #workout #core #coreworkout #dumbbellworkout
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Reverse Bear Static Reach and Twist by @Lagree Fitness 🌀Resistance: 2 light springs 🌀Level: intermediate /advanced 🌀Duration: 60 seconds 🌀Form/Alignment: Start in a Reverse Bear Hold with hands anchored shoulder distance on the carriage panel and feet anchored against lifted platform panel. Try it out on any Lagree machine and let me know what you think!! #upperbody #core #lagree #fitness #workout
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45 sec work / 15 sec rest — 3 rounds back-to-back (push for 4 if you're feeling spicy) THE WORKOUT: •Curtsy press oblique crunch (R) •Curtsy press oblique crunch (L) •Right leg knee drive •Left leg knee drive •Hand release push up jack •Alternating lateral lunge •Commando overhead press •Lateral rainbow squat jumps •Squat RTW / bicep curl combo •Sit-up twist toe touch #gym #fitness #workout #fullbodyworkout #core
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THE WORKOUT: Stairmaster Level 6: 10 mins •straightleg kickback •donkey kick •crossover kickback •cable abduction •cable adduction 3x10 reps #glutes #glutesworkout #fitness #workout #lowerbodyworkout
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Best workout ever @bodyfactorylft , called lagree fitness done on the amazing megaformer machine! #workout #lagreefitness #bodyfactorylft #pilatesonsteroids | Ali Landry
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