Những bài tập siêu cơ bản sửa võng lững aka Lower Crossed Syndrome. Ad sẽ không viết quá chi tiết về Lower Crossed Syndrome trong post này để các bạn tập trung vào video. Võng lưng chỉ là 1 trong 2 loại hội chứng của Lower Cross Syndrome thôi và gọi là anterior pelvic tilt. Tại sao bạn bị hội chứng này? Sẽ có 4 vấn đề ở đây, 2 cặp vấn đề sẽ tạo thành 1 đường chéo từ mặt trước ra mặt sau ở thân dưới. Đấy là lý do nó có tên Lower CROSSED Syndrome 1. Yếu cơ Bụng và Yếu cơ Mông: 2 điểm yếu này sẽ nố
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Do you assume an over arched low back position during your squat? If so you may be presenting with lower crossed syndrome (a term coined by Dr. Vladimir Janda). This describes a common pattern of linked imbalances we find of weak abdominals and weak glutes, along with tight hip flexors and tight low back muscles. This imbalance leads to an anterior tip of the pelvis and over arching or hyperlordosis of the low back which can wreak havoc on your lifting efficiency and invite injury eventually int
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Lower Crossed Syndrome (LCS) is a condition in which there are both tight and weak muscles. It refers to weak abdominal and glute muscles combined with tight iliopsoas and erector spinae muscles. This is the most common underlying cause of anterior pelvic tilt in cyclists. ⁠ ⁠ This program will first loosen the tight cross, which should alleviate pain and discomfort caused by a pelvic tilt. This is done through targeting stretching, mobility movements, and foam rolling. The second step will be t
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Lower Crossed Syndrome is a common postural imbalance characterized by a pattern of muscle tightness and weakness in the lower body. Typically, the hip flexors and lower back muscles are tight, while the abdominal and gluteal muscles are weak or underactive. This imbalance leads to an anterior pelvic tilt, increased lumbar lordosis (arch in the lower back), and potential lower back pain or discomfort during movement. Corrective exercise for LCS focuses on stretching tight muscles (like the iliop
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