Help your students learn how to identify the sources of stress, healthy ways to manage it and the importance of asking for help. | 4-H
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Stress happens—but with the right tools, kids can learn to handle it with confidence. This bestselling lesson includes 50 coping strategies and interactive SEL activities that teach students how to calm down, reset, and take care of themselves when emotions run high. From worksheets and task cards to collages and colorable fortune tellers, it’s packed with fun, visual ways to build real self-regulation skills. Over 22,000 educators, counselors, and parents have used it to create calmer classroom
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