Nocturia: Frequent Urination at Night
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Nocturia: Frequent Urination at Night
Nov 21, 2018
sleepfoundation.org
Frequent urination at night known as nocturia can break your sleep cycle, preventing your body from entering the deep, restorative stages of sleep needed to regulate stress hormones and blood pressure. When this cycle is repeatedly disrupted, it triggers your nervous system and raises blood pressure, especially in the early morning hours when it’s naturally supposed to dip. One of the most overlooked but effective steps to address this is reducing fluid intake at least 2–3 hours before bedtime,
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