#techniquetuesday The Blaze Bench Hollow… ⚡️ Sometimes you do get a lie down in Blaze! The Hollow is a great isometric core move. ⚡️ A FULL hollow body position requires the arms extended overhead squeezing the ears. Legs are extended straight out with toes pointed & heels hovering off the floor. ⚡️ To build YOUR Hollow Position, Lie flat on your back and ensure you eliminate any lower back arching off the bench. ⚡️ Arms can start down by your sides, lift your head and shoulders off the ground s
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