How Our Brain Drains Its Waste Products
How Our Brain Drains Its Waste Products
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Holiday on the Buses - Drains Explode (1973) | Seventies Time-Machine
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Your brain drains at night while you are in deep a sleep cycle. If the position of your head is propped up (too many pillows, too big of pillows) causing your neck to straighten it can hinder drainage. You want to have your ear inline with your shoulder while you sleep. This helps to support the curve in your neck. Having a proper curve will support better circulation, nerve function and lymphatic drainage. Take a peak at how you and your family sleeps. PS stomach sleeping is not ideal 😬 #happy
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Your brain drains at night while you are in deep a sleep cycle. If the po…
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6 Tips to Avoid Holiday Brain Drain
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The holidays can flip an ADHD brain from joyful to overwhelmed in minutes. Bright lights. Loud conversations. Crowded rooms. Emotional expectations. ADHD nervous systems process stimulation faster and fatigue sooner, which is why family gatherings can feel exhausting even when you love everyone there. Here are 5 ADHD-friendly holiday tips that actually help your brain regulate 👇🏼 ✨ Lower stimulation on purpose. Dim lights, reduce noise, step away briefly. ✨ Keep one simple routine to anchor yo
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