Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
5:59
YouTubeWorkout Health and Fitness
Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
#gym #gymworkout #workoutplan #symmetrical Full Week Workout Plan --------------------------------------------- Monday - Chest Tuesday. - Back Wednesday - Arms (Bicep / Tricep) Thursday - Abs & Forearm Friday. - Shoulder Saturday - Legs Sunday - Rest MONDAY - CHEST WORKOUT ---------------------------------------- 1) FLAT BENCH PRESS 2) INCLINE ...
2.5M viewsOct 4, 2023
Shorts
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
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Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Legs
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Exercise Benefits
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Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench Moves
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Exercise Routines
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21:55
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