How to take a shot in wrestling. This is demonstrating a drop step inside step knee over toe penetration to a double leg. If you’re interested in learning more, check out the link in bio https://stan.store/isaacjknable #stanceandmotion #footworktrainer | Footwork Trainer
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Shooting foot work #ballhandling #dribbling #footwork#demonstration#details#shooting#foot#work#progression#different#options#stagger#hop#inverted#drop#hesitation#combo#lifting#skip#advance#moves#pickup#skills#kyrieirving #skillsfactory #basketballtrainer #camp#france#basketball #ballislife | savajerkic
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🏀 Master Your Form Shooting 🏀 Want to improve your shot? Start with the basics! 🔥 1️⃣ Foundation: Balance is key: knees bent, shooting foot slightly ahead of the other. Prepare your hands early to receive the ball. 2️⃣ Shooting Pocket: Keep your elbow at 90° (L-shape), ball above the elbow. Middle finger should be centered on the ball – it’s the last to leave on release. 3️⃣ Release: Use your legs to power the shot, creating a smooth upward motion. The ball should spin with proper rotation, a
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