We often think the secret to better flexibility is to focus upon stretching. Find out why building better mobility might have to do more with strength traning by focusing on core stability that will give you faster results in your movement strength progress! https://ultimatesandbagtraining.com/ultimate-sandbag-training-for-dynamic-warm-ups/ | DVRT Ultimate Sandbag Fitness
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Does the 3-Day Potty Training Method Really Work?
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25 reactions | We see glute training a bit differently because we look at how the glutes are designed to function. These 3 hip bridge drills start to show how when we build better connections in the body the faster and greater the results we get. | DVRT Ultimate Sandbag Fitness | Facebook
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14K views · 54 reactions | Real world core training shouldn’t live on planks. It should be dynamic and teach the most important ways we move in life! See why these DVRT core exercises teach us the most important type of core training that most fitness programs miss! https://ultimatesandbagtraining.com/real-way-core-training-works/ | DVRT Ultimate Sandbag Fitness | Facebook
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7.1K views · 42 reactions | Rotational Training is one of the best ways to train your core, but also bring your strength to real life strength. Check out these 3 DVRT Ultimate Sandbag Training drills that make rotation part of YOUR routine! | DVRT Ultimate Sandbag Fitness | Facebook
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Working out is tough. You might as well have some fun while you do it. 💪🏻🤪 📌Fun 📌Support 📌Accountability 📌Consistency 📌Inspiration These are just a few words used to describe the DPT Tribe 🦄 Here's a sneak peak inside some of our training sessions. | Durbrow Performance Training
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