Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour! TWO-HANDED OVERHEAD KETTLEBELL SWING (TABATA-STYLE PROTOCOL) 4 min. (8 intervals) of 20 sec. work, 10 sec. rest, using a weight you can comfortably swing for at least 20 reps HANG CLEAN 5 sets of 5 reps, rest 3 min. BILATERAL CABLE LATERAL RAISE 4 sets of 10 reps, 8-sec. negative, rest 2 min. STANDING DUMBBELL PRESS 3 sets of 15 reps, rest 1 min. OV
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Hang cleans, epic eccentrics, and Tabata-style reps make Craig Cap…
59.8K viewsApr 20, 2017
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Craig Capurso has done it all, Former IFBB star, online fitness coach and author, and not to mention the co-founder of Metron. We caught up with the fitness legend and he shared with us how he got to where he’s at today. | Cellucor
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Craig Capurso has done it all, Former IFBB star, online fitness c…
140.1K viewsOct 2, 2018
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Perfecting my form with #ZercherSquats. 🔥 #CraigsCorner #GetMyBattlePlan #Coaching | Craig Capurso
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Perfecting my form with #ZercherSquats. 🔥 #CraigsCorner #…
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"🔥 Orlando Gomez's testimonial is here! See how Craig Carpurso's coaching helped him achieve his dream of chiseled abs! #GetMyBattlePlan #Coaching #OrlandoSuccess" | Craig Capurso
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"🔥 Orlando Gomez's testimonial is here! See how Craig Carpurso's c…
151 viewsJun 16, 2023
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Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance. Seated Cable Rows 20RM 20 sec. work/10 sec. rest for 8 segments (4 min.) 1 set, 4 Min. Barbell Deadlift 5 sets, 5 Reps (Rest 3 min.) V-Bar Pulldown Perform with neutral grip; 8-second negative 4 sets, 10 Reps T-Bar Row 3 sets, 15 Reps (Rest 1 min.) Dumbbell Lying Rear Lateral Raise 20RM 20 sec. work/10 sec. rest for 8 segments (4 mi
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Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-sty…
91.5K viewsJan 27, 2017
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#60DaysOut #Day2 Workout portion. Check out 🎥YouTube for the series | Craig Capurso
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#60DaysOut #Day2 Workout portion. Check out 🎥YouTube for the series …
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#C4ShotRocks Energy with some pop. No water required!!! #RockYourWorkout @cellucor @c4onthego #TeamCellucor #PopRocks | Craig Capurso
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#C4ShotRocks Energy with some pop. No water required!!! #RockYo…
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Sweat it out, level up, and conquer both the gym and the boardroom! …
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"🏋️‍♂️💪 Strengthen your legs and endurance with this easy drag mo…
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Dedication knows no bounds. Staying committed till the end #All…
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Some raw footage from #Super30Fury #30DaysOutV2 wee…
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8.12.17 #TireRows . Get an explosive pull. By standing you will get a ful…
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#FitLifeInspiration 🌟💪 Reflecting on the unwavering dedication – a consta…
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Nothing like pushing/pulling some weight in order to lose some. Wha…
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This is how you break a difficult concept into small actionable step…
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Client Shout Out: Orlando Gonzalez Orlando and I first started with a C…
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Combo Tabata is the best way to maximize efficiency, and affect. Gi…
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Some #SundayCircuits - I was feeling lazy today but mustered th…
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#Back2basics Using #MarkBells hip circle bands in my #boxing #traini…
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Announcement!! Here's to the New Era of @cellucor with a renewed p…
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Of all the leg exercises that you could do I will argue that if you ha…
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