Discover how the cortisol awakening response differs between men and women, why elevated cortisol levels persist longer in women, and how this affects energy use throughout the day. Learn the roles the hypothalamus and sex hormones play in this process, and how it impacts fat utilization and metabolism. Boost your health knowledge and optimize your morning energy strategies. Don't forget to like, share, and subscribe for more science-backed videos! #Cortisol #Hormones #Metabolism #WomensHealth #
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Discover how the cortisol awakening response differs betwe…
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Cortisol follows a circadian rhythm. In healthy adults, cortisol naturally peaks in the early morning, roughly 30 to 45 minutes after waking, this is called the cortisol awakening response. Its job is to mobilise energy, increase blood glucose availability, raise alertness, and prepare the body for physical activity. In perimenopause and menopause, this rhythm often becomes dysregulated. Many women experience one of two patterns, an exaggerated morning spike, or flattened morning cortisol with h
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Unlock the secrets of the Cortisol Awakening Response in my latest podcast episode! Tune in to learn how to teach your clients to start their day with less stress and more energy. Listen to the full episode here  https://doctorritamarie.isrefer.com/go/podcast/fbo | Dr. Ritamarie | Facebook
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