Reverse Hyper & Roman Chair Back Extensions?
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12 Reverse Hyperextension Alternatives For Posterior Chain
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hortonbarbell.com
18K views · 121 reactions | I wish more people did this  The Reverse Hyper is one of the best low back exercises out there. Unlike back extensions, your spine stays supported by the table, so all the movement comes from your hips. And with that support, you can push hard and get a solid low back pump without the risk that comes with deadlifts or good mornings  Want a full breakdown? Check my page, I’ve posted a bunch of videos on this. | TWS Training | Facebook
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18K views · 121 reactions | I wish more people did this  The Rever…
8.3K views5 days ago
FacebookTWS Training
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