WOW! THE FASCINATING CURVY FIT ROUTINE FINALLY REVEALED (Anowa Adjah)
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WOW! THE FASCINATING CURVY FIT ROUTINE FINALLY REVEALE…
339.8K viewsApr 20, 2018
YouTubeMUSCLECHESS
Follow me on Instagram:AnowaAdjah for more Fitness Tips. One of my sons will be out of school for a few days so I'm training at home! This is a pinch of what my ab exercises looked like. Oh, those are ankle weights that I have on to add resistance for increased toning and sculpting of the lower rectus abdominis. ( lower abs aka mommy pooch) and the external abdominal obliques.I usually relax my head for the leg raises but I wanted to check on my hernia and make sure everything was cool. Yeah, my
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Follow me on Instagram:AnowaAdjah for more F…
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A 200 pound body of endless talent! Anowa is showing the world what she is made of! Her beauty, intelligence, flexibility, strength, and undeniable sex appeal has garnered her a lot of supporters! THE Entreprenuer, Choreographer, Published Model and Writer, SEE WHAT THE HYPE IS ALL ABOUT....www.AnowaAdjah.com! | Anowa Adjah
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A 200 pound body of endless talent! Anowa is showing the world what …
118 viewsMay 22, 2010
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Save This📌 This workout is Simple, Straight to the point, and Effective! 4 Rounds 8-10 reps (increasing the weight by 5 or 10 pounds each round) I take my Tru Supplements BCAA to sustain energy levels and protect my lean muscle mass while burning fat! It also helps me recover a lot faster! Use code “Anowa”to save at Checkout! Click the website link above to order directly from site.#truathlete #fitmom | Anowa Adjah
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Save This📌 This workout is Simple, Straight to the point, and Effective…
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Fitness Fridays: Anowa Adjah On Fitness After Having Twins And Being 200 Pounds Of Muscle
Fitness Fridays: Anowa Adjah On Fitness After Having Twins And B…
Jun 2, 2017
madamenoire.com
🍑🍑Let’s Get Straight To It! This is a Sumo Squat with a Heavy Focus on GLUTES although your Quads, calves, inner thighs and pelvic floor is worked during this exercise. I follow up with Squat Jumps which helps speed up your muscle mass and strength building. This exercise combo along with the stairmaster for 20 minutes will get your glutes where it needs to be.Try This:Sumo Squat (Heavy) 4 Rounds of 6-8 reps (20 sec-rest)Squat Jump- 10-12 reps (rest 15 sec in between)For more Workout, Fitness,
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🍑🍑Let’s Get Straight To It! This is a Sumo Squat with a Heavy Focus o…
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20 Minute Gym Workout! All you need is a barbell and kettlebells! 4 Rounds/10-12 Reps! Simple. For more click the link in my bio or subscribe to my YouTube channel www.YouTube.com/AnowaAdjah1 | Anowa Adjah
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20 Minute Gym Workout! All you need is a barbell and kettlebells! …
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📌 SAVE THIS and thank me later! 1O-MINUTES IS ALL YOU NEED! Do e…
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🙌🏾TRUST THE PROCESS! I’m getting ready to drop more than 15 Amazi…
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OVERWHELMING NIGERIAN FEMALE FITNESS (Anowa)
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START SMALL! Grab a jump rope and get to work! You don’t need a …
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FACT: As we age, it’s natural to lose muscle mass. The good news? Th…
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⚠️GUESS⁉️If you want to Build More Lean Muscle Mass You have …
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💪🏾Let’s Get These Arms Together! I love this combo exercise. 4 Round…
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♥️ Love Yourself Through The Entire Process.❤️-Start Your Jou…
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💪🏾CHALLENGE!! For the next 30 Days I’ll be performing 100 reps (4 x 25) …
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💥There’s nothing more frustrating than putting in hours at the gym a…
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Do you need more KNEE & BACK-Friendly Exercises? Join my “Thri…
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✊🏾🖤It’s MOTIVATIONAL MONDAY and I wasn’t feeling that motivated but …
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👀 STOP DOING 100 AB CRUNCHES for a Flat Stomach and grab this! …
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The ENERGY 🙌🏾✨✨! Coach Cass and I had the crowd going crazy!! You …
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