In midlife, fatigue, brain fog, and feeling disconnected from your body are often labeled as “normal.” But normal does not always mean optimal. These signals are not something to ignore or accept as inevitable. They’re information. They tell a story about how your systems are responding and what they need to be supported. Midlife isn’t the end of vitality. It’s often the moment your body starts asking for a different kind of care. Listening changes outcomes. | Qalma Health
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