The Importance of Scapular Retraction and Scapular Protraction
yourhousefitness.com
The Importance of Scapular Retraction and Scapular Protraction
Scapular Retraction and Scapular Protraction are common movements of the shoulder joint. Learn more about exercises to improve these movements, their importance, and how they are related to Scapular Winging.
May 10, 2020
Shoulder Protraction Exercises
The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
barbend.com
2K viewsDec 2, 2020
How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
7:32
How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
YouTubeUpright Health
55.4K viewsNov 9, 2017
Scapular Stability Exercises (Intermediate)
4:40
Scapular Stability Exercises (Intermediate)
YouTubeOrtho Eval Pal with Paul
57.4K viewsAug 20, 2021
Top videos
Shoulders: Protraction, retraction and rotation
4:15
Shoulders: Protraction, retraction and rotation
YouTubeTom Morrison
1.2K viewsMar 14, 2017
How to do a shoulder retraction exercise
0:31
How to do a shoulder retraction exercise
YouTubeRehab My Patient
7.1K viewsOct 27, 2020
Shoulder Mobility - Scapula Protraction & Retraction
2:18
Shoulder Mobility - Scapula Protraction & Retraction
YouTubeStroops
22.6K viewsApr 6, 2018
Shoulder Retraction Workouts
💪 Tone in 10 💪 Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 #upperbodyworkout #upperbody #shoulderworkout #back #womensworkouts #postmenopausefitness #workoutsforwomen #olderwomenfit #olderwomenstrength #shortworkoutsonline | Laura Kidd Fitness
0:17
💪 Tone in 10 💪 Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 #upperbodyworkout #upperbody #shoulderworkout #back #womensworkouts #postmenopausefitness #workoutsforwomen #olderwomenfit #olderwomenstrength #shortworkoutsonline | Laura Kidd Fitness
FacebookLaura Kidd Fitness
9.7K viewsOct 19, 2024
11K views | ISO RETRACTION by @guerrillazen - Looking to improve your...
0:21
11K views | ISO RETRACTION by @guerrillazen - Looking to improve your...
FacebookGuerrillaZen Fitness
162.6K views1 week ago
Full Body Cardio Warm-Up with Swati | Spinal & Shoulder Mobility | Cardio Workout | ‪@cult.official‬
29:52
Full Body Cardio Warm-Up with Swati | Spinal & Shoulder Mobility | Cardio Workout | ‪@cult.official‬
YouTubewearecult
1.1K views3 weeks ago
Shoulders: Protraction, retraction and rotation
4:15
Shoulders: Protraction, retraction and rotation
1.2K viewsMar 14, 2017
YouTubeTom Morrison
How to do a shoulder retraction exercise
0:31
How to do a shoulder retraction exercise
7.1K viewsOct 27, 2020
YouTubeRehab My Patient
Shoulder Mobility - Scapula Protraction & Retraction
2:18
Shoulder Mobility - Scapula Protraction & Retraction
22.6K viewsApr 6, 2018
YouTubeStroops
Scapular Protraction & Retraction: Essential Moves for Shoulder Stability
2:23
Scapular Protraction & Retraction: Essential Moves for Shoulder Stab…
47 viewsAug 29, 2024
YouTubeLaunch Physical Therapy & Fitness Coaching
How to retract and protract your scapula
0:57
How to retract and protract your scapula
458.3K viewsAug 18, 2021
YouTubeMax Euceda
Push Up Position Shoulder Protraction and Retraction
1:13
Push Up Position Shoulder Protraction and Retraction
14.7K viewsJan 12, 2022
YouTubeTinsley Performance
Shoulder Protraction & Retraction in Quadruped
0:51
Shoulder Protraction & Retraction in Quadruped
41.9K viewsApr 8, 2024
YouTubePowerful Physical Therapy
0:40
Shoulder retraction exercise
44.7K viewsApr 17, 2015
YouTubeRehab My Patient
1:08
Scapular Protraction and Retraction | Shoulder Exercise
507 viewsApr 24, 2019
YouTubeRonak Patel
1:31
Prone W, T, Y Scapular Retraction Exercise
45.7K viewsJun 29, 2023
YouTubePeak Form Health Center
0:25
Shoulder (Scapula) Retraction with Band
35.8K viewsJan 14, 2016
YouTubeNational Training Center - Clermont, FL
1:03
Shoulder Rehabilitation Exercise - Table Slides Demonstration
76K viewsDec 11, 2013
YouTubeTSAOG Orthopaedics & Spine
0:08
54K views · 274 reactions | Save it ✅A shoulder protraction stretch...
13.1K views3 weeks ago
FacebookDanielle Jackson
1:18
Scapula Retractions - Shoulder Exercises For Better Posture - CO…
11.5K viewsMay 24, 2020
YouTubeCORE Chiropractic
0:44
How to instruct an athlete on how to self-reduce a shoulder dislocatio…
32.1K viewsMar 30, 2020
YouTubeProfessional Seminars
1:40
Shoulder Exercise - Side Lying External Rotation - Zion Physical …
41.2K viewsApr 27, 2016
YouTubeZion Physical Therapy
7:45
3 Way Shoulder Mobilization - Improve Scapular Mobility and Rot…
70.6K viewsJul 27, 2017
YouTubePrecision Movement
Top 4 Shoulder Retractor Exercises | Strong Shoulders Pt. 2
18.2K viewsSep 20, 2019
YouTubeHooper's Beta
6:19
Shoulder Replacement Rehabilitation - PHASE 2 | Should…
104.1K viewsSep 6, 2016
YouTubeMatthew Boes M.D.
1:10
How To Do A Standing Scapular Retraction - Strength & Posture - …
47.5K viewsJan 18, 2023
YouTubeWellen
0:09
Scapular retraction visualization
102.6K viewsApr 2, 2020
YouTubePere Coll
1:00
Prone scapular retraction (Strength and mobility)
20.9K viewsJan 2, 2020
YouTubeHolistic Physio Fitness
2:20
How to do scapular retraction YTW shoulder blade exercises chiropra…
17K viewsAug 16, 2019
YouTubeTransform Chiropractic
7:32
How To Strengthen Shoulders: Scapular PROTRACTION exercise…
55.4K viewsNov 9, 2017
YouTubeUpright Health
4:19
Muscles of the Shoulder Girdle Part 3: Protraction (3D Anatomy)
14.2K viewsApr 26, 2023
YouTubeAnatomy Lab
5:21
KINESIOLOGY OF THE SHOULDER GIRDLE ANIMATION: Sternoclavic…
60.6K viewsApr 28, 2020
YouTubeAlexandra Kopelovich
4:34
Shoulder/Scapular Mobilization - Occupational Therapy
173.6K viewsMar 21, 2018
YouTubeSpeech Therapy Practice
11:01
Shoulder Strength Workout for Shoulder Blades *Follow Along*
218.1K viewsFeb 28, 2019
YouTubeStrength Side
4:38
Scapula Protraction & Retraction: "YOGA THERAPY @ THE WALL" …
1.5K viewsNov 26, 2018
YouTubeLaura Goellner - Yoga Therapy
See more videos
Static thumbnail place holder