165K views · 6.1K reactions | Today's workout: squats and deads...haven't squated 315 in a loooong time, and really haven't deadlifted much in several months. So worked to 315 for squats and deads and did 3 sets at 1rep, then striped some weight and did 5x8-10 squats at 225 and 5x5 deads 275... And then called it a day! Spot cred: @ragzholla #stance Motivational support: @ct_whitney Video  cred: Colin's tripod | Dana Linn Bailey | Facebook
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165K views · 6.1K reactions | Today's workout: squats and dead…
165.2K views3 weeks ago
FacebookDana Linn Bailey
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