Psoas major muscle
2:29
Psoas major muscle
Sep 19, 2023
kenhub.com
The psoas is your primary hip flexor and one of the strongest muscles in your core. It connects your spine to your legs, stabilizes your posture, and even affects the alignment of your hips and lower back. But here’s the problem: sitting for long periods shortens the psoas, throwing your whole alignment off. If your hips feel uneven or your lower back feels tight, a tight psoas could be the culprit. Want to fix hip alignment and improve posture? �💬 Comment "Hip Alignment" below, and I’ll send y
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