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Things I wish I knew as a gym beginner RDL tips: Elevating your toes or heels when performing RDLs will not provide any additional benefits for training the glutes and hamstrings. The hamstrings and glutes are connected to both the hip and the knee. Therefore, elevating the heels or toes does not affect the range of motion. However, due to this elevation, it becomes more challenging to maintain balance and stability throughout the movements, which increases the risk of injuries. #gymtips #gymrat
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Deadlifts and RDLs are very similar movements but can be beneficial in different ways. The best answer is to be good at both but when you use the right tool to the fix the right problem your results are going to move along just a little bit faster! If you want a workout program that uses the nuances of movement to speed up your results get any of my programs to build strength, lose fat, increase conditioning, and better your physique 💪 Make sure you fuel yourself with the highest quality supple
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