How to Do the Glute Bridge: Techniques, Benefits, Variations
How to Do the Glute Bridge: Techniques, Benefits, Variations
Jun 5, 2024
verywellfit.com
Marching Orders: Creating Stability Using Marching Exercises
Marching Orders: Creating Stability Using Marching Exercises
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nifs.org
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Today's #SaturdayWorkout Glute exercise is bridging with variations🙌 1. Neutral bridging - 3 sets x 15 reps 2. Bridge with heel lifts - 3 sets x 20 reps 3. Bridge with marching- 3 sets x 10 reps on each leg Position: Lie down face up, with arms by your side, knee bent and feet hip width apart. You can get that by first joining your feet together opening from toes in a V and then opening heels to parallel. Here are a few tips to ensure you're doing the exercise effectively: 👉Maintain the stabil
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