🧠 HUNGER HORMONE: Snacking blocks ghrelin release and creates your “picky eater” Restore hunger: 🍽️ Ghrelin hormone creates hunger signals that make food appealing and desirable 🍽️ Elevated blood sugar from snacking prevents ghrelin release 🍽️ Children aren’t being defiant at dinner - their brain doesn’t register hunger 🍽️ Family meal schedules restore natural appetite regulation 🍽️ Fill in nutritional gaps with omega-3s, alpha-GPC, and curcumin This is not to be taken as medical advice. C
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